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There, she was taught by the biologist Kono Yasui, who inspired in Tsujimura an interest in scientific analysis. Research revealed in the Journal Research in Pharmaceutical Sciences may indicate that rosemary extract may be effective in treating inflammatory bowel diseases. Portion Out Sweet Potatoes: Though candy potato casserole may be loaded up with sugar, sweet potatoes are naturally wealthy in fiber, which may keep you full longer. 23. Boost Flavor Naturally: Mashed potatoes range tremendously from recipe to recipe. You're higher off with a side of sweet potatoes. It's a extremely oxidized (usually around 70 percent) tea that is naturally candy and slightly bitter. Each particular person packet of Tea Burn up is made to be added to your most popular tea, whether or not it’s scorching or cold. 47. Skip the Sangria: Loaded with fruit (and added sugar), this drink is candy to sip, but not so great in your waistline. Pontzer agreed, noting we’re surrounded by processed foods with added oils and sugars which can be designed and focus-group tested to have an effect on our brains in methods which might be almost addictive.