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"Functional Training" became the newest catch phrase several back. It's a good term when make use of it very well. Functional training is quite simply training the movements that the game/sport has to have. Focus in on those items which could make you a better player we may not need a 350 pound bench press exercise to thought of as a better football player. Heavy Lifting chains That's required to be able, however, to hang in there movement more often (ie~Offensive line) well into the fourth 25 %. Thus, you need a mixture of strength AND endurance . functional and durable.

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Way lots of football players and strength coaches develop favorite lifts (usually one's they're good at) and stick for them no matter. I've run into guys I trained having a decade ago and they are still doing the same workouts! Certain mean the identical philosophy, I mean the same football function! Same exercises, sets, reps and sometimes, sadly, weight.

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