Our running group, Boise Run Walk, has been working on this training session for 14 weeks. We've got run up hills and we have exhausted. We have crawled up hills and crawled down couple of. We have sweated, currently has frozen, we now bled, some have cried, but some have just disappeared.

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Continue your training regime as normal but remember to take by using a pre made shake within a portable shark Steam Cleaner flask. Add the ingredients above on the flask. Just after you train add water to the blender and vigorously protein shake. Down the drink as quickly as it can be.

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